Growth

  • What Kind of Mormon am I? Aka: Member of the Church of Jesus Christ of Latter Day Saints

    What kind of mormon am I?  (my honest reflections written down over the last couple of weeks and shared with you today.)  I Focus primarily on rela...
  • Meal Prep, Body Image, Thriving Marriage and Dressing for Confidence

    5/22/2020 Loved being part of this shared webinar with Utah Women's Retreats a couple of weeks back. Shared some simple meal prep tips and some su...
  • Nature is perfect at "Being"

    4/28/2020 While the world is in commotion of ups and downs and emotions.... nature just knows exactly what to do. Nature doesn’t make up thoughts ...
  • Unfinished Goals

    11/10/2018 The end of the year is quickly approaching... the fun, the holidays, the treats and party's and traditions are starting to fill up you...
  • Lighthouse Mentality

    11/4/2018 I realized the other day, that I easily take on other people’s energies. I sometimes feel hyper aware of what other people are feeling. ...
  • Gratitude

    10/23/2018 Can this weather get any better!?! Seriously.. Fall in Utah is breathtaking.... and honestly, it's the whole season that's quickly app...
  • Victor vs. Victim Mindset

    10/19/2018 So many times we have the thoughts and feelings that life is handed to us in one way or another.... Some people lucky, others not so ...
  • Fasting... from Social Media

    10/15/2018 This is my 10th day, after taking the social media fast challenge. Wow, what an interesting week, learned some things about myself, h...
  • Emotions that Drive you

    10/14/2018 I still remember running my first race... two friends were with me. We had trained, planned and prepared for this race together. But ev...