Health

  • Deep Health and Macronutrients

    5/20/2020 You've heard it before... calorie talk... macro talk. Input vs. outgo equals results, etc. Counting the numbers, tracking your food, etc...
  • Tears, Trials and Competition

    7/21/2019Ok, so to really dive in a start my journey from the very beginning. I have to go back a little further than the day I signed up for t...
  • 6 Ways you Could be Hurting Your Metabolism

    Your metabolism... It's all very scientific and mysterious... Or is it??I'm sure you've thought about it.. asked questions, got advice and tried ...
  • Why Can't I Lose Weight?

    10/30/2018 You've tried it all, heard it all, been willing to try new things, jump on the bandwagon of change and the hottest trends that seem to...