A Full 24 week marathon training schedule to help you train your best for your first or next upcoming marathon. (Can be modified and shortened by 4 weeks if you are currently active and running longer distances.)
Plan includes a day by day guide to incorporate strength training, rest and recovery days, as well as foam rolling and stretch days. 24 weeks to help you feel and train your best and effectively get up to your target miles on race day. (Note: if you are already running more than 5-8 miles/week. You can skip ahead in the plan to match current miles and reduce your plan's duration.)
This item will be delivered as a digital file. After purchase, following steps to download. And please reach out with any questions. Enjoy your training!